Sports Massage/Deep Tissue Massage is an effective technique for releasing tension and restoring balance to the musculoskeletal system. We use this type of massage in order to release tension and tightness within the body helping athletes to perform better, recover faster and prevent injury.
A common tool for injury prevention Sports Massage/Deep Tissue Massage is not only valuable for professional athletes but can serves as support us all in keeping flexible, healthy, supple and free from pain.
Our Sports Massage Therapists can help to reduce your fatigue, alleviate swelling, reduce muscle tension, promote flexibility, prevent injury and prepare your body for performance. Sports massage therapy can be used before or after an athletic event and many athletes use it regularly as an integral part of their training regime.
Anyone who is looking to improve their performance does so by adopting a training schedule specific to their sport or needs, often this involves a regime aimed at enhancing skill, endurance, strength and speed.
This increase in training can lead to the body experiencing additional stress and controlled overuse. When sports massage therapy is included in this regime, we can help to aid performance and prevent injury.