Structured loading. Real strength.
Exercise Rehabilitation
Hands-on treatment settles pain. Rehabilitation keeps it away. We build a progressive, personalised plan that rebuilds the strength and capacity you lost, so you can get back to the things you stopped doing.
Is this for you?
- Your pain settles with treatment but returns when you push
- You are coming back from an injury, surgery or a long lay-off
- You want to build resilience, not just manage symptoms
What happens in a session
- 01An assessment of your current strength, movement and capacity
- 02A clear, progressive plan matched to your goals
- 03Coaching on the movements so you do them right
- 04Regular progression as you get stronger
Initial Consultation · 45 min
£75
Follow-up · 30 min
£60
Extended Follow-up · 60 min
£85
Often used for
Ready when you are
Let's find out what's
really going on
Book online in under a minute, or call the clinic and we will find you a time. Stopsley, Luton.
No GP referral neededDirect access, primary careInsurance recognisedSelf-pay welcome