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As promised here is part 2 of our common running injury blog. Part 1 concerning knee injuries can be found here. Tendinopathies Beyond the knee,
The running community make up a relatively large percentage of our patients at Hardiman Performance. This means one of two things, either Luton, Hitchin and
Is Day to Day measuring get you off track? In this post I am going to quickly discuss tracking progress over time with rehab/pain recovery
Is your mindset slowing down your recovery? Something that I commonly discuss with patients is about how their mindset can impact their recovery from pain.
Recover from injury whilst at home Something we have introduced more recently to the masses are video consultations. For this reason, I wanted to share
Fed up with Sciatica? Me too! This video will teach you how to use sciatic nerve flossing to help eradicate that horrible sciatic for good.
Medical Acupuncture is just one of the modalities we use at the Hardiman Performance Clinic for the management of shoulder pain. Shoulder pain is complex
We all have limited resources, limited time and limited bandwidth. Our time is simply our greatest asset and making good use of that time (for
It’s the new year and that mean’s one thing and one thing only….. It’s goal setting/resolution time for most (or for 37% of the British population not
Today I am going to share with you something I have never told anyone, ever. Something that is a secret and that I carry with me
