Hardiman Performance Blog

Optimising Human Performance through movement

12Oct, 2016

How To Floss Your Sciatic Nerve

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Fed up with Sciatica? Me too! This video will teach you how to use sciatic nerve flossing to help eradicate that horrible sciatic for good. Sit tight as this might be one of the most important few minutes of video you have ever watched. The Sciatic nerve can cause all sorts of mischief but you can teach it to behave. Check out the exercise below and learn how to floss your Sciatic nerve for maximum relief and movement freedom. We use this every day in the clinic. Why? Because it […]