Hardiman Performance Blog

Optimising Human Performance through movement

change your mindset around pain


Oct, 2015

Looking At Your Pain From Another Angle For A Better Outcome

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My pain stops me from going to the gym. I used to be able to play football with the kids but can't anymore because I know it will hurt my back. I had to can't run anymore because it was causing more damage. I have been told that rest is best for me. Don't want to keep irritating it. It's just going to get worse over time. Sound like anyone you know? Sound like you? Ever wondered…

What does an osteopath do? -Hardiman Performance


Aug, 2015

What is an osteopath?

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Recently, it has become more apparent to me that lots of you really have no idea what an osteopath is, does or how we can help you with your pain. I have been answering the question, "what is an osteopath?" so much, that I thought I may as well put my words into text for your enjoyment and reference. On that note....... What is an Osteopath? An osteopath is a primary…