Hardiman Performance Blog

Optimising Human Performance through movement

6Nov, 2015

How to use a Foam Roller

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For those of you who do not live under a rock I’m sure you have either used, seen or heard of a foam roller in the past. Have you ever been shown how to use one properly though? No I didn’t think so. Today I have recorded a nice video to give you the 4 fundamental ways of using a foam rolller so that you can start to enjoy some of the benefits at home. Enjoy!   HOW TO USE A FOAM ROLLER  There is mass debate amongst the therapy professions […]