How To Floss Your Sciatic Nerve

Fed up with Sciatica? Me too! This video will teach you how to use sciatic nerve flossing to help eradicate that horrible sciatic for good.

Sit tight as this might be one of the most important few minutes of video you have ever watched.

The Sciatic nerve can cause all sorts of mischief but you can teach it to behave.

Check out the exercise below and learn how to floss your Sciatic nerve for maximum relief and movement freedom.

We use this every day in the clinic. Why?

Because it works but if it don’t work for you, get in touch and we can have a closer look


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Our luton osteopath team take a thorough history, use a visual examination and their hands both to investigate the underlying causes of your pain and to carry out treatment using a variety of techniques.

These may include muscle and connective tissue stretching, rhythmic joint movements or high velocity thrust techniques to improve the range of motion at a joint. Taping, massage techniques and medical acupuncture techniques may also be used by our osteopaths.
Our osteopaths also regularly prescribe at home corrective exercise in order to speed up and facilitate a full recovery, increase strength, muscle length, stability and control in movement and improve confidence in every day tasks.

Whatever the pain or injury, at Hardiman Performance, our osteopaths aim to help you recover in a timely and efficient manner. Our goal is to help you to get back on top form and using your body normally again asap. From office worker to athlete, treatment from our osteopaths is designed to take you from the survive mode and return you to thrive mode.



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