Hardiman Performance Blog

Optimising Human Performance through movement



May, 2016

Acupuncture For Shoulder Pain

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Medical Acupuncture is just one of the modalities we use at the Hardiman Performance Clinic for the management of shoulder pain. Shoulder pain is complex but that doesn't mean it's treatment has to be complicated. We use a combination of treatment approaches to manage your shoulder pain. Every painful shoulder is different but Acupuncture may be one option if you are suffering with shoulder pain. Below is a quick video…



Nov, 2015

How to use a Foam Roller

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For those of you who do not live under a rock I'm sure you have either used, seen or heard of a foam roller in the past. Have you ever been shown how to use one properly though? No I didn't think so. Today I have recorded a nice video to give you the 4 fundamental ways of using a foam rolller so that you can start to enjoy some of…