Hardiman Performance Blog

Optimising Human Performance through movement

how-to-floss-your-sciatic-nerve
12Oct, 2016

How To Floss Your Sciatic Nerve

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Fed up with Sciatica? Me too! This video will teach you how to use sciatic nerve flossing to help eradicate that horrible sciatic for good. Sit tight as this might be one of the most important few minutes of video you have ever watched. The Sciatic nerve can cause all sorts of mischief but you can teach it to behave. Check out the exercise below and learn how to floss your Sciatic nerve for maximum relief and movement freedom. We use this every day in the clinic. Why? Because it […]
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acupuncture-for-shoulder-pain
10May, 2016

Acupuncture For Shoulder Pain

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Medical Acupuncture is just one of the modalities we use at the Hardiman Performance Clinic for the management of shoulder pain. Shoulder pain is complex but that doesn’t mean it’s treatment has to be complicated. We use a combination of treatment approaches to manage your shoulder pain. Every painful shoulder is different but Acupuncture may be one option if you are suffering with shoulder pain. Below is a quick video showing how we might approach such shoulder pain at the Hardiman Performance Clinic in Luton. Curious about western/medical or traditional […]
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addiction to exercise
29Dec, 2015

My 12 year drug addiction

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Today I am going to share with you something I have never told anyone, ever. Something that is a secret and that I carry with me every single day. Something that alters every decision I make, changes the way I act and influences my health physically, mentally and emotionally. Hold on tight….because things are about to get interesting. For the last 12 years  I have been addicted to a very powerful drug. A drug that I have been using in some form or another for most of my life. A drug which is potentially the […]
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how-to-use-a-foam-roller-1
6Nov, 2015

How to use a Foam Roller

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For those of you who do not live under a rock I’m sure you have either used, seen or heard of a foam roller in the past. Have you ever been shown how to use one properly though? No I didn’t think so. Today I have recorded a nice video to give you the 4 fundamental ways of using a foam rolller so that you can start to enjoy some of the benefits at home. Enjoy!   HOW TO USE A FOAM ROLLER  There is mass debate amongst the therapy professions […]
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What does an osteopath do? -Hardiman Performance
20Aug, 2015

What is an osteopath?

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Recently, it has become more apparent to me that lots of you really have no idea what an osteopath is, does or how we can help you with your pain. I have been answering the question, “what is an osteopath?” so much, that I thought I may as well put my words into text for your enjoyment and reference. On that note……. What is an Osteopath? An osteopath is a primary health care practitioner who is trained to examine, diagnose and treat disorders of the musculoskeletal system (bones, joints, muscles, ligaments, […]
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