Hardiman Performance Blog

Optimising Human Performance through movement

6Nov, 2015

How to use a Foam Roller

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For those of you who do not live under a rock I’m sure you have either used, seen or heard of a foam roller in the past. Have you ever been shown how to use one properly though? No I didn’t think so. Today I have recorded a nice video to give you the 4 fundamental ways of using a foam rolller so that you can start to enjoy some of the benefits at home. Enjoy!   HOW TO USE A FOAM ROLLER  There is mass debate amongst the therapy professions […]

turning into zombies through lack of movement
30Oct, 2015

How Our Lack Of Movement Is Turning Us Into Zombies

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People like to people watch. It is in our nature. It’s a muscle we must exercise, a itch we must scratch. We are curious creatures. I am not immune to people watching. I admit to sitting in coffee shops, window facing, watching the world go by. Wondering what everyone is doing with their days, why they are rushing, where they are going. It’s relaxing. Helps me clear my mind. Regain focus. I observe movements, patterns, behaviours. Each one in itself no more significant than the next but fascinating regardless. It is the […]