Hardiman Performance Blog

Optimising Human Performance through movement

turning into zombies through lack of movement

30

Oct, 2015

How Our Lack Of Movement Is Turning Us Into Zombies

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People like to people watch. It is in our nature. It's a muscle we must exercise, a itch we must scratch. We are curious creatures. I am not immune to people watching. I admit to sitting in coffee shops, window facing, watching the world go by. Wondering what everyone is doing with their days, why they are rushing, where they are going. It's relaxing. Helps me clear my mind. Regain focus. I…

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