Hardiman Performance Blog

Optimising Human Performance through movement

increase your productivity


Feb, 2016

How to Become a Productivity Machine

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We all have limited resources, limited time and limited bandwidth. Our time is simply our greatest asset and making good use of that time (for whatever purpose you chose) is something many of us find very difficult. "There isn't enough…

setting goals to get results


Jan, 2016

One way to ensure you get results

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It's the new year and that mean's one thing and one thing only..... It's goal setting/resolution time for most (or for 37% of the British population not goal setting time). YES according to a recent survey 37% of us Brit's decide to abstain from the resolution/goal setting hype. Us Brits seem to be serial abstainers. But I can't work out why. The new year serves as a perfect time to improve yourself. The new…

take responsibility for your own health


Oct, 2015

Your Health Is Your Responsibility Not Mine

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Can you think of the most important character trait you would like in your osteopath, physio, chiropractor, whoever? Friendliness, approachability, caring nature? The number 1 thing I would look for if I was you is honesty. But is honesty always a good thing? Honesty and integrity are two things that I pride myself on. They come naturally, they just feel right. You would think that these character 'traits' make me perfectly suited to my role in…