I’m Lewis, the lead personal trainer and sports therapist at Hardiman Performance. My specific training focus is getting people fit and ready for the demands of life, work and sport. I have a particular interest in the prevention of sports injuries and training for sports performance.
Of note, I am particularly focussed on combat sports performance and helping MMA athletes prevent injury/reach their potential. This is my true passion having trained and competed in K-1 Kickboxing, BJJ and wrestling and have attended further CPD courses in S and C for fighters.
My experience and scientific understanding has allowed me to step away from the generic workout programs consisting of 3 sets of 10 on an isolation exercise before moving on to another isolation exercise. I implement training techniques that are backed by science and designed to improve musculoskeletal function and build functional strength inherently whilst meeting your own training goals.
Another key to success is sustainability. Sustainability in lifestyle, training and effort; if you cannot sustain it then it’s a short-term fix with short lasting results. We strive to make training fun and challenging for individuals of all levels of ability while also providing the education and tools to help you change your life in the long term.