Meet Lewis, the lead personal trainer and sports therapist at Hardiman Performance. His specific training focus is getting people fit and ready for the demands of life, work and sport. His main ethos is to help people performance better in a more comfortable, able and robust body.
Of note he has a keen interest and focus on combat sports performance, helping MMA athletes prevent injury/reach their potential.
He does not believe in the generic 3 sets of 10 isolation exercise approach instead implements training techniques that are fun, innovative, and uniquely challenging. All his methods are designed to meet your goals whilst improving musculoskeletal body function and building functional strength. In line with the Hardiman Performance ethos he practices evidence based training.
Lewis believes that the key to success in training is sustainability. ‘If you cannot sustain it then it’s a short-term fix with short lasting results’.
Lewis designs and delivers training programmes unique to you, specific to your goals and build to serve you around your lifestyle.
He can help you to develop strength, power, speed, agility, mobility, better movement patterns and function resulting in increased physical and mental performance but more importantly a body that feels comfortable, stable, robust and fit to serve you well in whatever you choose to do in life.
He helps his clients achieve life changing results whilst optimising their body’s natural-function and increasing their performance in life, work and sport.
In line with the Hardiman Performance ethos he places great value on education and strives to educate you on your lifestyle, habits, and routines giving you the tools you need to progress your training outside of our facility and thrive in life.
As a company we have found that educating and empowering our clients helps them to develop confidence, self esteem, self motivation and enjoyment of training and it is this that makes them more successful at achieving their goals both in the short and long term.