ActivSpine is our revolutionary and game changing group exercise programme designed to optimise spinal health.

The programme focusses on improving 4 main areas – strength, mobility, control and confidence in order to decrease stiffness/pain and optimise all round spinal health.

It combines disciplines from Pilates, Strength and Conditioning, Yoga, Physiotherapy, Osteopathy and Clinical Rehabilitation to provide a unique and potent programme for improving spinal health.

Designed by the Hardiman Performance team, it is in our opinion the most advanced, up to date and relevant spinal health group exercise programme on the market.

Keep reading to find out more.


activspine luton

What does ActivSpine involve?

ActivSpine begins with a one on one pre-assessment with your instructor who will assess your abilities and identify any areas for improvement during the course.

You will then move on to the unique 10 week programme consisting of 10 x 1 hour classes, taking place once per week.

The aim is to improve overall spinal health by increasing mobility, flexibility, control, strength and confidence in movement.

ActivSpine is designed for those who would like to see the benefits of a more healthy spine gained in an enjoyable and interactive group exercise setting.

Looking after your spine no longer needs to be boring!

Where/when is the next ActivSpine?

Time, date and venue to be decided. Please call 01582 433758 to be notified about upcoming ActivSpine Courses.

Your initial assessment with your instructor will take place prior to the course starting at Hardiman Performance HQ, Stopsley, Luton.

This assessment will last 30 minutes and will give your instructor all the information they need to optimise your experience so that you get the most out of it.

ActivSpine is particularly unique due to the quality of instructors – Instructors are Osteopaths, Physiotherapists or Sports Therapists, those with real expertise in spinal health.

What is the cost of ActivSpine?

The whole ActivSpine experience is priced at £197.

This is fully inclusive of the following;

  1. Your initial movement assessment with one of our expert instructors
  2. 10 x 1 hour  group exercise classes.
  3. Your very own equipment (to keep) – Mat, resistance bands, ActivSpine branded t-shirt.
  4. Full ongoing support from your instructor and if needed other members of the Hardiman Performance Team.

Can I apply for ActivSpine?

If you would like to improve your spinal health you can apply for ActivSpine today in one of two ways;

  1. Call Hardiman Performance now on 01582 433758 and let us know you want to apply for the next programme.
  2. Email Hardiman Performance on and let us know you would like to apply for the next programme.

The next programme begins on 25th April at 8pm. If you would like to improve your spinal health then we would love to help you do just that.

See you on the mats!

Proposed Upcoming ActivSpine Dates

To be confirmed…