ActivSpine is our revolutionary and game changing group exercise programme designed to optimise spinal health.
The programme focusses on improving 4 main areas – strength, mobility, control and confidence in order to decrease stiffness/pain and optimise all round spinal health.
It combines disciplines from Pilates, Strength and Conditioning, Yoga, Physiotherapy, Osteopathy and Clinical Rehabilitation to provide a unique and potent programme for improving spinal health.
Designed by the Hardiman Performance team, it is in our opinion the most advanced, up to date and relevant spinal health group exercise programme on the market.
Keep reading to find out more.